Deep Fried Prawns
1 serving of deep fried prawns contains 2228 Calories. The macronutrient breakdown is 6% carbs, 90% fat, and 4% protein. This is a good source of protein (36% of your Daily Value), total omega 3 (5 g), and vitamin b12 (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste 2 tbsp or 30g
Directions
- De-vein, wash, and dry the prawns.
- In a separate bowl, make a batter by combining the flour with the Curry Paste, water, and cilantro. Stir well and allow to stand for 10 minutes.
- Heat enough oil in a large pot for deep frying (usually 2-3 inches deep).
- Dip each prawn into the batter and then drop into the hot oil (a few prawns can be fried at a time) but take care not to overcrowd the pan or deep-fryer.
- Fry the prawns for a few minutes until they have turned golden brown and the prawns are cooked through. Drain well on kitchen paper and serve hot.
Nutrition Facts
For 1 serving of deep fried prawns (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2228 | |
| Fats | 226g | 289% |
| Saturated fats | 15g | 75% |
| Trans fats | 2g | |
| Cholesterol | 143mg | 48% |
| Sodium | 644mg | 28% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 6% |
| Sugar | 0.1g | |
| Protein | 20g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 10% |
| Potassium | 220mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 18% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 330mg | 47% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 238IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 50mg | 336% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 162g | |
| Polyunsaturated fats | 39g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 32g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
