Quesadillas, Chicken and Cheese, White Meat

Schwan's

Fat 41% Carbs 36% Protein 22%
Percent Calories

1 quesadilla of quesadillas, chicken and cheese, white meat (Schwan's) contains 290 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 quesadilla of quesadillas, chicken and cheese, white meat (129g)

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 550mg 24%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 2g
Protein 16g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes