Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken

Banquet

Fat 22%Carbs 61%Protein 17%
Percent Calories

1 meal of cheesy rice & chicken, broccoli cheese sauce over rice and white meat chicken (Banquet) contains 190 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (183% of your Daily Value).

Nutrition Facts

For 1 meal of cheesy rice & chicken, broccoli cheese sauce over rice and white meat chicken (198g)

NutrientValue%DV
Calories190
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol15mg 5%
Sodium630mg 27%
Carbs28g 10%
Net carbs25g
Fiber3g 11%
Sugar4g
Protein8g
Calcium80mg 8%
Iron0mg 0%
Potassium210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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