Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce

The Perfect Bite Co.

Fat 33% Carbs 44% Protein 22%
Percent Calories

1 cup of broccoli & rice with white meat chicken & bacon in a zesty sauce (The Perfect Bite Co.) contains 270 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 22% protein. This is a good source of protein (27% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli & rice with white meat chicken & bacon in a zesty sauce (191g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 520mg 23%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 5g
Protein 15g
Calcium 53mg 5%
Iron 2mg 25%
Potassium 382mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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