Pumpkin Spice Chocolate Truffle Cocoa Mix

Harry & David

Fat 12%Carbs 82%
Percent Calories

2 ½ tbsp of pumpkin spice chocolate truffle cocoa mix (Harry & David) contains 140 Calories. The macronutrient breakdown is 82% carbs, 12% fat, and 5% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 2 ½ tbsp of pumpkin spice chocolate truffle cocoa mix (35g)

NutrientValue%DV
Calories140
Fats2g 3%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium85mg 4%
Carbs30g 11%
Net carbs29g
Fiber1g 4%
Sugar26g
Protein2g
Calcium52mg 5%
Iron1mg 18%
Potassium282mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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