Pumpkin Seeds, All Natural, Roasted & Salted

David

Fat 60% Carbs 19% Protein 21%
Percent Calories

¼ cup of pumpkin seeds, all natural, roasted & salted (David) contains 150 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (14% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For ¼ cup of pumpkin seeds, all natural, roasted & salted (28g)

Nutrient Value %DV
Calories 150
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 940mg 41%
Carbs 7g 3%
Net carbs 1g
Fiber 6g 21%
Sugar 0g
Protein 8g
Calcium 0mg 0%
Iron 2mg 21%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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