Pumpkin Breakfast Cookie

Pumpkin Breakfast Cookie
Fat 41%Carbs 46%Protein 13%
Percent Calories

1 serving of pumpkin breakfast cookie contains 256 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (17% of your Daily Value), and magnesium (25% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 325 F. Line a baking sheet.
  2. In a small bowl warm Spectrum® coconut oil and honey (either microwave, inside preheating oven or on the stove top).
  3. In a large bowl combine oats, cranberries, pumpkin seeds, ground flax, pumpkin pie spice and salt. Add pumpkin puree, eggs and warmed coconut oil and honey. Stir until fully combined.
  4. Drop about ¼ cup sized scoops of the mixture onto a cookie sheet and flatten (cookies won't spread while baking). Bake for about 15-20 minutes until edges are lightly browned.
  5. Let cookies cool on baking sheet before moving to an airtight storage container.

Nutrition Facts

For 1 serving of pumpkin breakfast cookie (74g)

NutrientValue%DV
Calories256
Fats12g 16%
Saturated fats5g 26%
Trans fats0g
Cholesterol31mg 10%
Sodium111mg 5%
Carbs31g 11%
Net carbs26g
Fiber5g 17%
Sugar5g
Protein8g
Calcium34mg 3%
Iron2mg 29%
Potassium213mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene1μg
Caffeine0mg
Choline32mg 6%
Copper0.3mg 35%
Fluoride0.1μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium104mg 25%
Manganese2mg 75%
Niacin1mg 5%
Pantothenic acid1mg 12%
Phosphorus264mg 38%
Retinol13μg
Riboflavin (B2)0.1mg 7%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU47IU
Vitamin A223μg 25%
Vitamin B120.1μg 3%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose0.1g
Glucose6g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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