1 serving of paleo breakfast cookies contains 247 Calories. The macronutrient breakdown is 59% carbs, 37% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Preheat oven to 350 degrees F.
- In a food processor, purée the bananas, dates, applesauce, and butter until it has the consistency of baby food, about 30 seconds.
- Add the coconut flour, cinnamon, vanilla, baking soda, and lemon juice, and pulse 5 or 6 times until combined.
- Add the dried fruit and shredded coconut and pulse twice. Don’t run it long enough to purée the dried fruit, just enough to incorporate it.
- Spoon golf-ball sized balls of dough onto a cookie sheet lined with parchment or a Silpat.
- Flatten the balls a bit with your palm. These cookies don’t spread, so make them the shape and size you want prior to baking.
- Bake for 18-20 minutes.
- Let the cookies cool completely, then store in an airtight container in the fridge.
- Source: http://paleoparents.com/featured/guest-post-against-all-grains-paleo-breakfast-cookies/
Nutrition Facts
For 1 serving of paleo breakfast cookies (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 11g | 13% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 231mg | 10% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 27% |
| Sugar | 24g | |
| Protein | 3g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 375mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 154μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | 6μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 31mg | 4% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 372IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0.5% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 2g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |












