Paleo Breakfast Cookies

Paleo Breakfast Cookies
Fat 37%Carbs 59%
Percent Calories

1 serving of paleo breakfast cookies contains 247 Calories. The macronutrient breakdown is 59% carbs, 37% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value) and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a food processor, purée the bananas, dates, applesauce, and butter until it has the consistency of baby food, about 30 seconds.
  3. Add the coconut flour, cinnamon, vanilla, baking soda, and lemon juice, and pulse 5 or 6 times until combined.
  4. Add the dried fruit and shredded coconut and pulse twice. Don’t run it long enough to purée the dried fruit, just enough to incorporate it.
  5. Spoon golf-ball sized balls of dough onto a cookie sheet lined with parchment or a Silpat.
  6. Flatten the balls a bit with your palm. These cookies don’t spread, so make them the shape and size you want prior to baking.
  7. Bake for 18-20 minutes.
  8. Let the cookies cool completely, then store in an airtight container in the fridge.
  9. Source: http://paleoparents.com/featured/guest-post-against-all-grains-paleo-breakfast-cookies/

Nutrition Facts

For 1 serving of paleo breakfast cookies (109g)

NutrientValue%DV
Calories247
Fats11g 13%
Saturated fats8g 41%
Trans fats0.2g
Cholesterol10mg 3%
Sodium231mg 10%
Carbs38g 14%
Net carbs30g
Fiber8g 27%
Sugar24g
Protein3g
Calcium34mg 3%
Iron1mg 15%
Potassium375mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene154μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 16%
Fluoride6μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium24mg 6%
Manganese0.3mg 14%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus31mg 4%
Retinol32μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU372IU
Vitamin A45μg 5%
Vitamin B120μg 0.5%
Vitamin B60.2mg 17%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K2μg 1%
Zinc0.2mg 2%
Sugars
Sugar24g
Sucrose2g
Glucose11g
Fructose10g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats8g 41%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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