Paleo Breakfast Cookies
1 serving of paleo breakfast cookies contains 247 Calories. The macronutrient breakdown is 59% carbs, 37% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
Directions
- Preheat oven to 350 degrees F.
- In a food processor, purée the bananas, dates, applesauce, and butter until it has the consistency of baby food, about 30 seconds.
- Add the coconut flour, cinnamon, vanilla, baking soda, and lemon juice, and pulse 5 or 6 times until combined.
- Add the dried fruit and shredded coconut and pulse twice. Don’t run it long enough to purée the dried fruit, just enough to incorporate it.
- Spoon golf-ball sized balls of dough onto a cookie sheet lined with parchment or a Silpat.
- Flatten the balls a bit with your palm. These cookies don’t spread, so make them the shape and size you want prior to baking.
- Bake for 18-20 minutes.
- Let the cookies cool completely, then store in an airtight container in the fridge.
- Source: http://paleoparents.com/featured/guest-post-against-all-grains-paleo-breakfast-cookies/
Nutrition Facts
For 1 serving of paleo breakfast cookies (109g)
Nutrient | Value | %DV |
---|---|---|
Calories | 247 | |
Fats | 11g | 13% |
Saturated fats | 8g | 41% |
Trans fats | 0.2g | |
Cholesterol | 10mg | 3% |
Sodium | 231mg | 10% |
Carbs | 38g | 14% |
Net carbs | 30g | |
Fiber | 8g | 27% |
Sugar | 24g | |
Protein | 3g | |
Calcium | 34mg | 3% |
Iron | 1mg | 15% |
Potassium | 375mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 154μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 16% |
Fluoride | 6μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 24mg | 6% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 31mg | 4% |
Retinol | 32μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 372IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 0μg | 0.5% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 24g | |
Sucrose | 2g | |
Glucose | 11g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |