Paleo Breakfast Cookies

Paleo Breakfast Cookies
Fat 37% Carbs 59%
Percent Calories

1 serving of paleo breakfast cookies contains 247 Calories. The macronutrient breakdown is 59% carbs, 37% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value) and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a food processor, purée the bananas, dates, applesauce, and butter until it has the consistency of baby food, about 30 seconds.
  3. Add the coconut flour, cinnamon, vanilla, baking soda, and lemon juice, and pulse 5 or 6 times until combined.
  4. Add the dried fruit and shredded coconut and pulse twice. Don’t run it long enough to purée the dried fruit, just enough to incorporate it.
  5. Spoon golf-ball sized balls of dough onto a cookie sheet lined with parchment or a Silpat.
  6. Flatten the balls a bit with your palm. These cookies don’t spread, so make them the shape and size you want prior to baking.
  7. Bake for 18-20 minutes.
  8. Let the cookies cool completely, then store in an airtight container in the fridge.
  9. Source: http://paleoparents.com/featured/guest-post-against-all-grains-paleo-breakfast-cookies/

Nutrition Facts

For 1 serving of paleo breakfast cookies (109g)

Nutrient Value %DV
Calories 247
Fats 11g 13%
Saturated fats 8g 41%
Trans fats 0.2g
Cholesterol 10mg 3%
Sodium 231mg 10%
Carbs 38g 14%
Net carbs 30g
Fiber 8g 27%
Sugar 24g
Protein 3g
Calcium 34mg 3%
Iron 1mg 15%
Potassium 375mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 154μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 16%
Fluoride 6μg
Folate (B9) 12μg 3%
Lycopene 0.1μg
Magnesium 24mg 6%
Manganese 0.3mg 14%
Niacin 1mg 5%
Pantothenic acid 0.3mg 6%
Phosphorus 31mg 4%
Retinol 32μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 372IU
Vitamin A 45μg 5%
Vitamin B12 0μg 0.5%
Vitamin B6 0.2mg 17%
Vitamin C 4mg 5%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 24g
Sucrose 2g
Glucose 11g
Fructose 10g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 2g
Fats
Saturated fats 8g 41%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods