Bacon and Tomato Cups

Bacon and Tomato Cups
Fat 48%Carbs 40%Protein 12%
Percent Calories

2 mini cups of bacon and tomato cups contains 287 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (15% of your Daily Value).

Makes
16 mini cups
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a mini muffin pan. Shred swiss cheese, chop onions and tomatoes.
  2. In a skillet over medium heat, cook bacon until evenly brown. Drain on paper towels. Crumble bacon into a medium mixing bowl, and mix with tomato, onion, Swiss cheese, mayonnaise and basil.
  3. Separate biscuits into halves horizontally. Place each half into cups of the prepared mini muffin pan. Fill each biscuit half with the bacon mixture.
  4. Bake for 10 to 12 minutes in the preheated oven , or until golden brown. Makes about 16 biscuit cups.

Nutrition Facts

For 2 mini cups of bacon and tomato cups (127g)

NutrientValue%DV
Calories287
Fats16g 20%
Saturated fats6g 29%
Trans fats0g
Cholesterol20mg 7%
Sodium709mg 31%
Carbs29g 10%
Net carbs27g
Fiber2g 6%
Sugar6g
Protein9g
Calcium107mg 11%
Iron1mg 18%
Potassium197mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene113μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)55μg 14%
Lycopene579μg
Magnesium18mg 4%
Manganese0.2mg 9%
Niacin3mg 16%
Pantothenic acid0.4mg 7%
Phosphorus315mg 45%
Retinol25μg
Riboflavin (B2)0.2mg 13%
Selenium15μg 28%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU291IU
Vitamin A35μg 4%
Vitamin B120.4μg 17%
Vitamin B60.1mg 7%
Vitamin C4mg 4%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K13μg 11%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.5g
Fats
Saturated fats6g 29%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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