Bacon and Tomato Cups
2 mini cups of bacon and tomato cups contains 287 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 16 mini cups
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Swiss cheese 3 oz or 85g
Directions
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a mini muffin pan. Shred swiss cheese, chop onions and tomatoes.
- In a skillet over medium heat, cook bacon until evenly brown. Drain on paper towels. Crumble bacon into a medium mixing bowl, and mix with tomato, onion, Swiss cheese, mayonnaise and basil.
- Separate biscuits into halves horizontally. Place each half into cups of the prepared mini muffin pan. Fill each biscuit half with the bacon mixture.
- Bake for 10 to 12 minutes in the preheated oven , or until golden brown. Makes about 16 biscuit cups.
Nutrition Facts
For 2 mini cups of bacon and tomato cups (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 709mg | 31% |
| Carbs | 29g | 10% |
| Net carbs | 27g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 107mg | 11% |
| Iron | 1mg | 18% |
| Potassium | 197mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 579μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 315mg | 45% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 291IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
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