Pumpkin
Canned, with salt
2 ½ cup of pumpkin (Canned, with salt) contains 208 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (63% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (529% of your Daily Value).
Nutrition Facts
For 2 ½ cup of pumpkin (613g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1476mg | 64% |
| Carbs | 50g | 18% |
| Net carbs | 32g | |
| Fiber | 18g | 63% |
| Sugar | 20g | |
| Protein | 7g | |
| Calcium | 159mg | 16% |
| Iron | 9mg | 106% |
| Potassium | 1262mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29369μg | |
| Beta carotene | 42508μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 214mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 95323IU | |
| Vitamin A | 4765μg | 529% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 98μg | 82% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.2g | |
