Pumpkin
Cooked, boiled, drained, without salt
1500 oz of pumpkin (Cooked, boiled, drained, without salt) contains 8505 Calories. The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein. This is a good source of potassium (2081% of your Daily Value) and vitamin a (13608% of your Daily Value).
Nutrition Facts
For 1500 oz of pumpkin (42.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8505 | |
| Fats | 30g | 38% |
| Saturated fats | 16g | 79% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 425mg | 18% |
| Carbs | 2084g | 758% |
| Net carbs | 1616g | |
| Fiber | 468g | 1671% |
| Sugar | 885g | |
| Protein | 306g | |
| Calcium | 6379mg | 638% |
| Iron | 242mg | 3030% |
| Potassium | 97808mg | 2081% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1154554μg | |
| Beta carotene | 891324μg | |
| Caffeine | 0mg | |
| Choline | 2637mg | 479% |
| Copper | 39mg | 4300% |
| Fluoride | – | |
| Folate (B9) | 3827μg | 957% |
| Lycopene | 0μg | |
| Magnesium | 3827mg | 911% |
| Manganese | 38mg | 1646% |
| Niacin | 176mg | 1098% |
| Pantothenic acid | 85mg | 1710% |
| Phosphorus | 12758mg | 1823% |
| Retinol | 0μg | |
| Riboflavin (B2) | 33mg | 2552% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1099% |
| Vitamin A IU | 2447314IU | |
| Vitamin A | 122472μg | 13608% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 19mg | 1439% |
| Vitamin C | 1999mg | 2221% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 340mg | 2268% |
| Vitamin K | 340μg | 284% |
| Zinc | 98mg | 889% |
| Sugars | ||
| Sugar | 885g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 17g | |
| Aspartic acid | 31g | |
| Cystine | 1g | |
| Glutamic acid | 57g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 14g | |
| Lysine | 17g | |
| Methionine | 3g | |
| Phenylalanine | 10g | |
| Proline | 8g | |
| Serine | 14g | |
| Threonine | 9g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 11g | |
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