Puff pastry
Frozen, ready-to-bake
35 oz of puff pastry (Frozen, ready-to-bake) contains 5467 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 5% protein. This has a relatively high calorie density, with 551 Calories per 100g.
Nutrition Facts
For 35 oz of puff pastry (992g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5467 | |
| Fats | 378g | 485% |
| Saturated fats | 96g | 478% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2471mg | 107% |
| Carbs | 448g | 163% |
| Net carbs | 433g | |
| Fiber | 15g | 53% |
| Sugar | 7g | |
| Protein | 72g | |
| Calcium | 99mg | 10% |
| Iron | 25mg | 318% |
| Potassium | 605mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 126% |
| Fluoride | – | |
| Folate (B9) | 774μg | 193% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 5mg | 211% |
| Niacin | 41mg | 258% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 595mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 216% |
| Selenium | 240μg | 437% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 329% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 160μg | 133% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 96g | 478% |
| Monounsaturated fats | 214g | |
| Polyunsaturated fats | 49g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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