Palmiers

Palmiers
Fat 24% Carbs 73%
Percent Calories

1 serving of palmiers contains 54 Calories. The macronutrient breakdown is 73% carbs, 24% fat, and 2% protein. This has a relatively high calorie density, with 439 Calories per 100g.

Makes
12 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Sprinkle 1/4 cup sugar on a surface; lay 1 puff pastry sheet on top. Sprinkle with 1/4 cup more sugar; roll out into a 12-inch square.
  3. Fold in 2 opposite sides by 3 inches, then fold in again to meet in the center. Fold the dough in half like a book. Slice crosswise into 1/2-inch-wide pieces (24 total) and lay on a baking sheet lined with parchment.
  4. Bake until golden brown, 20 to 22 minutes.
  5. Enjoy!

Nutrition Facts

For 1 serving of palmiers (12g)

Nutrient Value %DV
Calories 54
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 10g 4%
Net carbs 10g
Fiber 0.1g 0.2%
Sugar 8g
Protein 0.3g
Calcium 0.5mg 0%
Iron 0.1mg 1%
Potassium 3mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0.3mg 0%
Copper 0mg 1%
Fluoride 0μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 1mg 0.1%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0mg 0%
Phosphorus 2mg 0.3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 0mg 0.2%
Sugars
Sugar 8g
Sucrose 8g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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