Puff-n-Corn

Snyder of Berlin

Fat 78% Carbs 21%
Percent Calories

2 ¼ cups of puff-n-corn (Snyder of Berlin) contains 190 Calories. The macronutrient breakdown is 21% carbs, 78% fat, and 1% protein. This has a relatively high calorie density, with 679 Calories per 100g.

Nutrition Facts

For 2 ¼ cups of puff-n-corn (28g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 3g 13%
Trans fats 2g
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 1g
Protein 0.5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 5g
Polyunsaturated fats 7g
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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