Provolone cheese

Provolone cheese
Fat 68% Protein 29%
Percent Calories

4 slice (1 oz) of provolone cheese contains 393 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 29% protein. This is a good source of calcium (85% of your Daily Value).

Nutrition Facts

For 4 slice (1 oz) of provolone cheese (112g)

Nutrient Value %DV
Calories 393
Fats 30g 38%
Saturated fats 19g 96%
Trans fats
Cholesterol 77mg 26%
Sodium 981mg 43%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 29g
Calcium 847mg 85%
Iron 1mg 7%
Potassium 155mg 3%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 76μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 3%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 0.5%
Niacin 0.2mg 1%
Pantothenic acid 1mg 11%
Phosphorus 556mg 79%
Retinol 258μg
Riboflavin (B2) 0.4mg 28%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 986IU
Vitamin A 264μg 29%
Vitamin B12 2μg 68%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 22IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 4mg 33%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 96%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 7g
Glycine 0.5g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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