Provolone cheese

Reduced fat

Provolone cheese
Fat 58% Protein 36%
Percent Calories

½ cup, shredded of provolone cheese (Reduced fat) contains 155 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 36% protein. This is a good source of protein (25% of your Daily Value), calcium (43% of your Daily Value), and vitamin a (9% of your Daily Value).

Nutrition Facts

For ½ cup, shredded of provolone cheese (57g)

Nutrient Value %DV
Calories 155
Fats 10g 13%
Saturated fats 6g 32%
Trans fats
Cholesterol 31mg 10%
Sodium 347mg 15%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0.3g
Protein 14g
Calcium 427mg 43%
Iron 0.3mg 4%
Potassium 78mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 25μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 0.2%
Niacin 0.1mg 1%
Pantothenic acid 0.3mg 5%
Phosphorus 280mg 40%
Retinol 77μg
Riboflavin (B2) 0.2mg 14%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 301IU
Vitamin A 80μg 9%
Vitamin B12 1μg 34%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 17%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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