Provolone cheese
Reduced fat
½ cup, shredded of provolone cheese (Reduced fat) contains 155 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 36% protein. This is a good source of protein (25% of your Daily Value), calcium (43% of your Daily Value), and vitamin a (9% of your Daily Value).
Nutrition Facts
For ½ cup, shredded of provolone cheese (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 155 | |
Fats | 10g | 13% |
Saturated fats | 6g | 32% |
Trans fats | – | |
Cholesterol | 31mg | 10% |
Sodium | 347mg | 15% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0.3g | |
Protein | 14g | |
Calcium | 427mg | 43% |
Iron | 0.3mg | 4% |
Potassium | 78mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0mg | 0.2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 280mg | 40% |
Retinol | 77μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 301IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Provolone Cheese Good & Gather
- Provolone Cheese Publix
- Provolone Cheese Organic Valley
- Provolone Cheese Giant
- Provolone Cheese Saputo