Protein Muffin Mix, Blueberry

Krusteaz

Fat 21% Carbs 67% Protein 12%
Percent Calories

1 pouch of protein muffin mix, blueberry (Krusteaz) contains 260 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This is a good source of protein (14% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For 1 pouch of protein muffin mix, blueberry (65g)

Nutrient Value %DV
Calories 260
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 25g
Protein 8g
Calcium 160mg 16%
Iron 1mg 15%
Potassium 240mg 5%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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