Protein Cookies, Walnut Carrot Cake

Mama T's

Fat 32% Carbs 37% Protein 30%
Percent Calories

1 cookie of protein cookies, walnut carrot cake (Mama T's) contains 280 Calories. The macronutrient breakdown is 37% carbs, 32% fat, and 30% protein. This is a good source of protein (38% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cookie of protein cookies, walnut carrot cake (100g)

Nutrient Value %DV
Calories 280
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 360mg 16%
Carbs 26g 9%
Net carbs 20g
Fiber 6g 21%
Sugar 5g
Protein 21g
Calcium 130mg 13%
Iron 3mg 34%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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