Protein Bowl, Roasted Salmon with Harissa Sauce

Unknown

Fat 23% Carbs 54% Protein 23%
Percent Calories

1 bowl of protein bowl, roasted salmon with harissa sauce (Unknown) contains 360 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), vitamin d (47% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 bowl of protein bowl, roasted salmon with harissa sauce (250g)

Nutrient Value %DV
Calories 360
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 740mg 32%
Carbs 48g 17%
Net carbs 47g
Fiber 1g 4%
Sugar 3g
Protein 20g
Calcium 40mg 4%
Iron 1mg 18%
Potassium 330mg 7%
Vitamin D 7μg 47%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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