Protein Blends Caribbean- Style Mixed Vegetables

Whole Foods Market

Protein Blends Caribbean- Style Mixed Vegetables
Fat 16% Carbs 65% Protein 19%
Percent Calories

1 ½ cup frozen of protein blends caribbean- style mixed vegetables (Whole Foods Market) contains 130 Calories. The macronutrient breakdown is 65% carbs, 16% fat, and 19% protein. This is a good source of protein (14% of your Daily Value), fiber (75% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 ½ cup frozen of protein blends caribbean- style mixed vegetables (165g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 27g 10%
Net carbs 6g
Fiber 21g 75%
Sugar 3g
Protein 8g
Calcium 140mg 14%
Iron 2mg 28%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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