Quick Asian Pork Stir-Fry

Quick Asian Pork Stir-Fry
Fat 61%Carbs 17%Protein 22%
Percent Calories

1 serving of quick asian pork stir-fry contains 457 Calories. The macronutrient breakdown is 17% carbs, 61% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a tablespoon or two of cooking oil to a large skillet or wok. Brown the ground pork with the onions and garlic in the hot oil.
  2. Add the frozen vegetables and stir occasionally. Cook and stir a few minutes more until the vegetables are tender, as desired. Add in remaining ingredients and cook until evenly heated through.
  3. Serve and enjoy!

Nutrition Facts

For 1 serving of quick asian pork stir-fry (299g)

NutrientValue%DV
Calories457
Fats31g 39%
Saturated fats10g 49%
Trans fats0g
Cholesterol81mg 27%
Sodium855mg 37%
Carbs19g 7%
Net carbs15g
Fiber5g 18%
Sugar5g
Protein25g
Calcium89mg 9%
Iron2mg 26%
Potassium429mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium35mg 8%
Manganese0.2mg 9%
Niacin6mg 35%
Pantothenic acid1mg 17%
Phosphorus233mg 33%
Retinol2μg
Riboflavin (B2)0.3mg 23%
Selenium29μg 52%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU12IU
Vitamin A723μg 80%
Vitamin B121μg 32%
Vitamin B61mg 39%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose0.3g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats10g 49%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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