Quick Asian Pork Stir-Fry
1 serving of quick asian pork stir-fry contains 457 Calories. The macronutrient breakdown is 17% carbs, 61% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a tablespoon or two of cooking oil to a large skillet or wok. Brown the ground pork with the onions and garlic in the hot oil.
- Add the frozen vegetables and stir occasionally. Cook and stir a few minutes more until the vegetables are tender, as desired. Add in remaining ingredients and cook until evenly heated through.
- Serve and enjoy!
Nutrition Facts
For 1 serving of quick asian pork stir-fry (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 31g | 39% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 855mg | 37% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 89mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 429mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 233mg | 33% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 12IU | |
| Vitamin A | 723μg | 80% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
