Keto Asian Cabbage Stir-Fry

Keto Asian Cabbage Stir-Fry
Fat 73%Protein 19%
Percent Calories

1 servings of keto asian cabbage stir-fry contains 509 Calories. The macronutrient breakdown is 8% carbs, 73% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely shred the cabbage using a sharp knife or food processor.
  2. Melt 3 tablespoons of butter in a large frying pan or wok over medium-high heat. Add the cabbage and cook until it softens without browning.
  3. Stir in the onion powder, salt, pepper, and rice wine vinegar. Fry for a few more minutes, then transfer the cabbage to a bowl.
  4. In the same pan, melt the remaining butter. Add garlic, chili flakes, and ginger, sautéing for a few minutes.
  5. Add the ground turkey and cook until browned and most juices have evaporated. Reduce the heat slightly.
  6. Add scallions and the cooked cabbage back to the pan, stirring until heated through. Season with salt, pepper, and top with sesame oil before serving.
  7. Mix the wasabi paste with the mayonnaise, adjusting the wasabi to taste. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.

Nutrition Facts

For 1 servings of keto asian cabbage stir-fry (310g)

NutrientValue%DV
Calories509
Fats42g 53%
Saturated fats12g 58%
Trans fats1g
Cholesterol113mg 38%
Sodium851mg 37%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar5g
Protein25g
Calcium94mg 9%
Iron2mg 26%
Potassium557mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene100μg
Caffeine0mg
Choline86mg 16%
Copper0.2mg 17%
Fluoride2μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium48mg 11%
Manganese0.3mg 12%
Niacin8mg 50%
Pantothenic acid1mg 30%
Phosphorus281mg 40%
Retinol98μg
Riboflavin (B2)0.2mg 19%
Selenium27μg 48%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU535IU
Vitamin A109μg 12%
Vitamin B121μg 50%
Vitamin B61mg 67%
Vitamin C53mg 59%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K161μg 134%
Zinc3mg 28%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats11g
Polyunsaturated fats17g
Trans fats1g
Fatty Acids
Total omega 32g
Total omega 613g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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