Keto Asian Cabbage Stir-Fry

1 servings of keto asian cabbage stir-fry contains 509 Calories. The macronutrient breakdown is 8% carbs, 73% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Wasabi paste
½ tbsp or 8g
Rice wine vinegar
1 tbsp or 15g
Directions
- Finely shred the cabbage using a sharp knife or food processor.
- Melt 3 tablespoons of butter in a large frying pan or wok over medium-high heat. Add the cabbage and cook until it softens without browning.
- Stir in the onion powder, salt, pepper, and rice wine vinegar. Fry for a few more minutes, then transfer the cabbage to a bowl.
- In the same pan, melt the remaining butter. Add garlic, chili flakes, and ginger, sautéing for a few minutes.
- Add the ground turkey and cook until browned and most juices have evaporated. Reduce the heat slightly.
- Add scallions and the cooked cabbage back to the pan, stirring until heated through. Season with salt, pepper, and top with sesame oil before serving.
- Mix the wasabi paste with the mayonnaise, adjusting the wasabi to taste. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.
Nutrition Facts
For 1 servings of keto asian cabbage stir-fry (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 509 | |
Fats | 42g | 53% |
Saturated fats | 12g | 58% |
Trans fats | 1g | |
Cholesterol | 113mg | 38% |
Sodium | 851mg | 37% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 25g | |
Calcium | 94mg | 9% |
Iron | 2mg | 26% |
Potassium | 557mg | 12% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 100μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.2mg | 17% |
Fluoride | 2μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.3mg | 12% |
Niacin | 8mg | 50% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 281mg | 40% |
Retinol | 98μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 535IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 161μg | 134% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 17g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 13g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |