Mixed Berry Morning Smoothie

Fat 25%Carbs 40%Protein 35%
Percent Calories

1 smoothie of mixed berry morning smoothie contains 434 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (71% of your Daily Value), fiber (34% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 smoothie
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy immediately.

Nutrition Facts

For 1 smoothie of mixed berry morning smoothie (470g)

NutrientValue%DV
Calories434
Fats13g 16%
Saturated fats3g 13%
Trans fats0g
Cholesterol15mg 5%
Sodium200mg 9%
Carbs45g 16%
Net carbs35g
Fiber10g 34%
Sugar20g
Protein40g
Calcium545mg 55%
Iron5mg 61%
Potassium1082mg 23%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene2552μg
Caffeine0mg
Choline58mg 10%
Copper0.2mg 26%
Fluoride8μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium188mg 45%
Manganese1mg 39%
Niacin3mg 19%
Pantothenic acid1mg 23%
Phosphorus535mg 76%
Retinol142μg
Riboflavin (B2)1mg 51%
Selenium16μg 29%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU4743IU
Vitamin A354μg 39%
Vitamin B121μg 47%
Vitamin B60.5mg 36%
Vitamin C38mg 43%
Vitamin D IU117IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 8%
Vitamin K218μg 182%
Zinc3mg 26%
Sugars
Sugar20g
Sucrose1g
Glucose8g
Fructose3g
Lactose13g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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