Fruity Kale Morning Smoothie
1 serving of fruity kale morning smoothie contains 499 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of protein (17% of your Daily Value), fiber (59% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Orange juice ¼ cup or 62g
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 1 serving of fruity kale morning smoothie (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 6g | 8% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 284mg | 12% |
| Carbs | 111g | 40% |
| Net carbs | 95g | |
| Fiber | 16g | 59% |
| Sugar | 71g | |
| Protein | 9g | |
| Calcium | 486mg | 49% |
| Iron | 4mg | 44% |
| Potassium | 1706mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 6309μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 150% |
| Fluoride | 22μg | |
| Folate (B9) | 265μg | 66% |
| Lycopene | 2μg | |
| Magnesium | 133mg | 32% |
| Manganese | 3mg | 144% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 158mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 10709IU | |
| Vitamin A | 536μg | 60% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 169mg | 188% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 645μg | 537% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 71g | |
| Sucrose | 11g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
