Pretzel, Ham & Swiss

Wakefield

Fat 29% Carbs 50% Protein 20%
Percent Calories

1 sandwich of pretzel, ham & swiss (Wakefield) contains 416 Calories. The macronutrient breakdown is 50% carbs, 29% fat, and 20% protein. This is a good source of protein (39% of your Daily Value) and calcium (22% of your Daily Value).

Nutrition Facts

For 1 sandwich of pretzel, ham & swiss (181g)

Nutrient Value %DV
Calories 416
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1388mg 60%
Carbs 54g 20%
Net carbs 53g
Fiber 1g 4%
Sugar 6g
Protein 22g
Calcium 220mg 22%
Iron 2mg 29%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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