Pressure Cooker Bolognese

1 serving of pressure cooker bolognese contains 550 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), potassium (16% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 80 minutes
Ingredients
Directions
- In a cold pressure cooker, place the pancetta in a flat layer without oil or butter. Turn on to the lowest heat to render the fat.
- Once the pancetta begins to sizzle (about 5 minutes), add the onion, carrot, and celery. Raise the heat to medium-low and cook until softened, about 10 minutes. Add a pat of butter or olive oil if needed.
- Increase the heat to medium and add the ground beef. Brown well, stirring occasionally, until the liquid evaporates and the fat sizzles, about 30 minutes.
- Add the wine and deglaze the pan, scraping up any bits. Let the wine evaporate completely, about 7 minutes.
- Mix the tomato paste with beef stock, salt, and pepper. Pour into the cooker and stir well.
- Close and lock the lid of the pressure cooker. For electric pressure cookers, cook for 10 minutes at high pressure.
- Release the pressure through the valve to open the cooker.
- For stovetop pressure cookers, turn the heat to high until high pressure is reached, then lower the heat to maintain it. Cook for 8 minutes.
- Add hot water and pasta, stir well, and scrape any bits from the bottom.
- Close and lock the lid again. For electric pressure cookers, cook for another 10 minutes at high pressure. For stovetop pressure cookers, cook for 7 minutes at high pressure.
- Release the pressure through the valve to open the cooker.
- Stir in the cream and serve.
Nutrition Facts
For 1 serving of pressure cooker bolognese (416g)
Nutrient | Value | %DV |
---|---|---|
Calories | 550 | |
Fats | 25g | 32% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 66mg | 22% |
Sodium | 1054mg | 46% |
Carbs | 51g | 19% |
Net carbs | 50g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 71mg | 7% |
Iron | 5mg | 59% |
Potassium | 751mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 536μg | |
Beta carotene | 1495μg | |
Caffeine | 0mg | |
Choline | 63mg | 12% |
Copper | 0.4mg | 42% |
Fluoride | 69μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 5890μg | |
Magnesium | 115mg | 27% |
Manganese | 2mg | 85% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 329mg | 47% |
Retinol | 19μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 56μg | 102% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 3001IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 2μg | 78% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 11μg | 9% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |