Pozole Verde de Pollo (Green Mexican Hominy and Chicken Soup)

Fat 42%Carbs 23%Protein 35%
Percent Calories

8 bowls of pozole verde de pollo (green mexican hominy and chicken soup) contains 375 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of protein (60% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (42% of your Daily Value).

Makes
64 bowls
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Heat the oil in a large sauce pan over medium-high heat, add the onion and cook until tender, about 3-5 minutes, before adding the garlic and cumin and cooking until fragrant, about a minute.
  2. Add the broth, chicken, oregano and hominy, bring to a boil, reduce the heat and simmer until the hominy is tender but still has that al-dente chewiness, about 2 hours.
  3. Meanwhile, roast the tomatillos, jalapenos and poblanos in under the broiler, in a cast iron pan over high heat or in the direct flames of a gas stove until they are lightly charred black before pureeing them along with the cilantro in a blender with some of the broth from the soup and mixing it back into the soup.
  4. Remove the chicken from the soup, let cool until you can handle it, shred the meat and mix it back into the soup.
  5. Mix in the lime juice and season with salt and pepper before enjoying!
  6. Heat the oil in a large sauce pan over medium-high heat, add the onion and cook until tender, about 3-5 minutes, before adding the garlic and cumin and cooking until fragrant, about a minute.
  7. Add the broth, chicken, oregano and hominy, bring to a boil, reduce the heat and simmer until the hominy is tender but still has that al-dente chewiness, about 2 hours.
  8. Meanwhile, roast the tomatillos, jalapenos and poblanos in under the broiler, in a cast iron pan over high heat or in the direct flames of a gas stove until they are lightly charred black before pureeing them along with the cilantro in a blender with some of the broth from the soup and mixing it back into the soup.
  9. Remove the chicken from the soup, let cool until you can handle it, shred the meat and mix it back into the soup.
  10. Mix in the lime juice and season with salt and pepper before enjoying!
  11. (source: https://www.closetcooking.com/pozole-verde-de-pollo-green-mexican?utm_source=newsletter&utm_medium=email&utm_campaign=20170308)

Nutrition Facts

For 8 bowls of pozole verde de pollo (green mexican hominy and chicken soup) (508g)

NutrientValue%DV
Calories375
Fats18g 24%
Saturated fats5g 24%
Trans fats0g
Cholesterol95mg 32%
Sodium2446mg 106%
Carbs22g 8%
Net carbs19g
Fiber4g 13%
Sugar6g
Protein34g
Calcium103mg 10%
Iron2mg 30%
Potassium309mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene68μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 13%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU125IU
Vitamin A35μg 4%
Vitamin B120.1μg 2%
Vitamin B60.2mg 12%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose0.3g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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