Pozole Verde de Pollo (Green Mexican Hominy and Chicken Soup)
8 bowls of pozole verde de pollo (green mexican hominy and chicken soup) contains 375 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of protein (60% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (42% of your Daily Value).
- Makes
- 64 bowls
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Canola oil
1 tbsp or 14g
Directions
- Heat the oil in a large sauce pan over medium-high heat, add the onion and cook until tender, about 3-5 minutes, before adding the garlic and cumin and cooking until fragrant, about a minute.
- Add the broth, chicken, oregano and hominy, bring to a boil, reduce the heat and simmer until the hominy is tender but still has that al-dente chewiness, about 2 hours.
- Meanwhile, roast the tomatillos, jalapenos and poblanos in under the broiler, in a cast iron pan over high heat or in the direct flames of a gas stove until they are lightly charred black before pureeing them along with the cilantro in a blender with some of the broth from the soup and mixing it back into the soup.
- Remove the chicken from the soup, let cool until you can handle it, shred the meat and mix it back into the soup.
- Mix in the lime juice and season with salt and pepper before enjoying!
- Heat the oil in a large sauce pan over medium-high heat, add the onion and cook until tender, about 3-5 minutes, before adding the garlic and cumin and cooking until fragrant, about a minute.
- Add the broth, chicken, oregano and hominy, bring to a boil, reduce the heat and simmer until the hominy is tender but still has that al-dente chewiness, about 2 hours.
- Meanwhile, roast the tomatillos, jalapenos and poblanos in under the broiler, in a cast iron pan over high heat or in the direct flames of a gas stove until they are lightly charred black before pureeing them along with the cilantro in a blender with some of the broth from the soup and mixing it back into the soup.
- Remove the chicken from the soup, let cool until you can handle it, shred the meat and mix it back into the soup.
- Mix in the lime juice and season with salt and pepper before enjoying!
- (source: https://www.closetcooking.com/pozole-verde-de-pollo-green-mexican?utm_source=newsletter&utm_medium=email&utm_campaign=20170308)
Nutrition Facts
For 8 bowls of pozole verde de pollo (green mexican hominy and chicken soup) (508g)
Nutrient | Value | %DV |
---|---|---|
Calories | 375 | |
Fats | 18g | 24% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 95mg | 32% |
Sodium | 2446mg | 106% |
Carbs | 22g | 8% |
Net carbs | 19g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 34g | |
Calcium | 103mg | 10% |
Iron | 2mg | 30% |
Potassium | 309mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 64mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 125IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |