Chessy Chicken Casserole

Chessy Chicken Casserole
Fat 51%Protein 40%
Percent Calories

1 serving of chessy chicken casserole contains 357 Calories. The macronutrient breakdown is 9% carbs, 51% fat, and 40% protein. This is a good source of protein (62% of your Daily Value), potassium (13% of your Daily Value), and calcium (25% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and grease a casserole dish.
  2. Cut the chicken breasts into chunks. Heat olive oil in a pan over medium-high heat, add the chicken, and cook for 10-12 minutes until cooked through and no longer pink. Drain any excess liquid.
  3. Season the cooked chicken with taco seasoning and transfer it to the prepared casserole dish.
  4. In a bowl, combine the sour cream, diced green chilies, and salsa verde. Pour this mixture over the chicken in the casserole dish.
  5. Bake for 25 minutes. Meanwhile, shred the Monterey Jack cheese.
  6. Remove the casserole from the oven, sprinkle the shredded cheese over the top, and return to the oven. Bake for an additional 5 minutes until the cheese is melted and bubbly.
  7. Let the casserole cool slightly before serving. Garnish with chopped green onions.

Nutrition Facts

For 1 serving of chessy chicken casserole (268g)

NutrientValue%DV
Calories357
Fats20g 25%
Saturated fats9g 44%
Trans fats0g
Cholesterol123mg 41%
Sodium866mg 38%
Carbs8g 3%
Net carbs7g
Fiber1g 3%
Sugar5g
Protein35g
Calcium254mg 25%
Iron1mg 11%
Potassium607mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene74μg
Caffeine0mg
Choline107mg 20%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium45mg 11%
Manganese0mg 0%
Niacin11mg 71%
Pantothenic acid2mg 39%
Phosphorus409mg 58%
Retinol93μg
Riboflavin (B2)0.4mg 29%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU957IU
Vitamin A99μg 11%
Vitamin B121μg 23%
Vitamin B61mg 76%
Vitamin C7mg 7%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K19μg 16%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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