Chicken Macaroni Casserole
1 serving of chicken macaroni casserole contains 524 Calories. The macronutrient breakdown is 20% carbs, 51% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Pound the chicken breasts to an even thickness. Cook in a nonstick pan over medium heat with a teaspoon of olive oil for about 4 minutes per side, or until no pink remains. Chop the cooked chicken.
- In a medium bowl, combine the chopped chicken, cream of chicken soup, light mayonnaise, and cooked macaroni. Mix well.
- Spread the mixture into a 9x13 inch baking dish. Bake for 35 to 45 minutes, or until cooked through.
Nutrition Facts
For 1 serving of chicken macaroni casserole (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 121mg | 40% |
| Sodium | 776mg | 34% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 25mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 575mg | 12% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 14% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 381mg | 54% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 192IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
