Power Chicken Hummus Bowl

Power Chicken Hummus Bowl
Fat 24%Carbs 31%Protein 44%
Percent Calories

1 serving of power chicken hummus bowl contains 266 Calories. The macronutrient breakdown is 31% carbs, 24% fat, and 44% protein. This is a good source of protein (59% of your Daily Value), fiber (35% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season chicken with salt, pepper, and paprika.
  2. Spray a non-stick pan and cook chicken for 10-15 minutes until chicken is cooked through and no longer pink. Slice.
  3. Place spinach in a large salad bowl. Decoratively top with red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon,a scoop of hummus, and hearty sprinkle of chopped cilantro.
  4. Enjoy!

Nutrition Facts

For 1 serving of power chicken hummus bowl (354g)

NutrientValue%DV
Calories266
Fats8g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol86mg 29%
Sodium342mg 15%
Carbs24g 9%
Net carbs14g
Fiber10g 35%
Sugar0.3g
Protein33g
Calcium145mg 14%
Iron4mg 47%
Potassium939mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene2885μg
Caffeine0mg
Choline106mg 19%
Copper1mg 71%
Fluoride0μg
Folate (B9)137μg 34%
Lycopene0μg
Magnesium116mg 28%
Manganese1mg 32%
Niacin12mg 77%
Pantothenic acid2mg 43%
Phosphorus373mg 53%
Retinol8μg
Riboflavin (B2)0.4mg 27%
Selenium29μg 52%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU4947IU
Vitamin A254μg 28%
Vitamin B120.2μg 10%
Vitamin B61mg 98%
Vitamin C96mg 107%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K225μg 187%
Zinc2mg 18%
Sugars
Sugar0.3g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods