Power Chicken Hummus Bowl
1 serving of power chicken hummus bowl contains 266 Calories. The macronutrient breakdown is 31% carbs, 24% fat, and 44% protein. This is a good source of protein (59% of your Daily Value), fiber (35% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Season chicken with salt, pepper, and paprika.
- Spray a non-stick pan and cook chicken for 10-15 minutes until chicken is cooked through and no longer pink. Slice.
- Place spinach in a large salad bowl. Decoratively top with red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon,a scoop of hummus, and hearty sprinkle of chopped cilantro.
- Enjoy!
Nutrition Facts
For 1 serving of power chicken hummus bowl (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 342mg | 15% |
| Carbs | 24g | 9% |
| Net carbs | 14g | |
| Fiber | 10g | 35% |
| Sugar | 0.3g | |
| Protein | 33g | |
| Calcium | 145mg | 14% |
| Iron | 4mg | 47% |
| Potassium | 939mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 2885μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 1mg | 71% |
| Fluoride | 0μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 32% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 373mg | 53% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 4947IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 96mg | 107% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 225μg | 187% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
