Potato Zucchini Vichyssoise
1 serving of potato zucchini vichyssoise contains 304 Calories. The macronutrient breakdown is 69% carbs, 13% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (31% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Bring a pot of water to boil with a steam tray over top. Dice potatoes and zucchini. Add to steam tray, cover, and cook until tender, about 10 minutes.
- Cool and purée in a blender with the white beans, milk, chicken broth, avocado, parsley, sea salt, and a pinch of black pepper.
- Chill 45 minutes. Divide between 2 bowls and garnish with additional black pepper, if desired. Enjoy!
Nutrition Facts
For 1 serving of potato zucchini vichyssoise (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 811mg | 35% |
| Carbs | 54g | 20% |
| Net carbs | 45g | |
| Fiber | 9g | 31% |
| Sugar | 10g | |
| Protein | 14g | |
| Calcium | 242mg | 24% |
| Iron | 4mg | 50% |
| Potassium | 1473mg | 31% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 276μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.4mg | 49% |
| Fluoride | 3μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 31% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 310mg | 44% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 703IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 74μg | 61% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
