Potato Salad

Spoon River

Fat 46%Carbs 50%
Percent Calories

½ cup of potato salad (Spoon River) contains 270 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of potato salad (140g)

NutrientValue%DV
Calories270
Fats14g 18%
Saturated fats2g 12%
Trans fats0g
Cholesterol55mg 18%
Sodium520mg 23%
Carbs34g 12%
Net carbs32g
Fiber2g 7%
Sugar15g
Protein3g
Calcium21mg 2%
Iron1mg 13%
Potassium345mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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