Potato Salad
side dish
1 serving of potato salad (side dish) contains 132 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of potassium (10% of your Daily Value) and vitamin k (19% of your Daily Value).
- Makes
- 15 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- boil potatoes with 2 tablespoons salt for 10-15 mins. Simmer until done but still semi firm. Drain potatoes, let them steam under a cover. Mix mayo, mustard, onions, dill, pepper, milk and a tsp of salt. Cube potatoes, add to mayo mix. Chill to serve approximately 45-60 minutes.
Nutrition Facts
For 1 serving of potato salad (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 132 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 504mg | 22% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 486mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 44% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 76mg | 11% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 79IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 22μg | 19% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
