Potato Parsnip Soup
Great for cooler weather in the fall or wintertime to warm you up.
1 cup of potato parsnip soup (Great for cooler weather in the fall or wintertime to warm you up.) contains 228 Calories. The macronutrient breakdown is 66% carbs, 28% fat, and 7% protein. This is a good source of fiber (30% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1. Wash veggies and fruit with vegetable wash spray or white vinegar mixed with water in a 1:10 ratio. 2. Chop parsnips, yukon gold potatoes and apples into cubes. 3. Pour 4 cups vegetable broth into a pot, then scoop all chopped veggies into pot. 4. Boil for 15-20 minutes or until potato is soft and mashable. 5. Add lemon juice and extra virgin olive oil to soup. 6. You can blend it for a puree consistency or keep it chunky. 7. May season with dried garlic, onion, sage, rosemary, thyme, and/or parsley. Serve and enjoy!
Nutrition Facts
For 1 cup of potato parsnip soup (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 971mg | 42% |
| Carbs | 39g | 14% |
| Net carbs | 31g | |
| Fiber | 8g | 30% |
| Sugar | 14g | |
| Protein | 4g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
