Potato, Mushroom and Kale Hash
1 servings of potato, mushroom and kale hash contains 550 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 10% protein. This is a good source of protein (27% of your Daily Value), fiber (58% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F. In a medium bowl, mix the cubed potatoes with half of the olive oil. Add all spices and mix until well-coated.
- Spread the potatoes on a large baking sheet lined with parchment paper, ensuring they do not touch. Bake for 25-30 minutes until golden and roasted on the edges.
- Heat a large pan over medium heat. Add the remaining olive oil and sauté the sliced mushrooms for 8-10 minutes until roasted on the edges.
- Mix in the chopped kale and minced garlic, sautéing for 4-5 minutes until the kale wilts.
- Sprinkle with salt and add the roasted potatoes to the pan. Serve immediately.
Nutrition Facts
For 1 servings of potato, mushroom and kale hash (653g)
Nutrient | Value | %DV |
---|---|---|
Calories | 550 | |
Fats | 15g | 19% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 460mg | 20% |
Carbs | 96g | 35% |
Net carbs | 79g | |
Fiber | 16g | 58% |
Sugar | 14g | |
Protein | 15g | |
Calcium | 290mg | 29% |
Iron | 6mg | 80% |
Potassium | 2651mg | 56% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 23089μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 3mg | 290% |
Fluoride | 0.1μg | |
Folate (B9) | 231μg | 58% |
Lycopene | 0μg | |
Magnesium | 165mg | 39% |
Manganese | 2mg | 82% |
Niacin | 9mg | 54% |
Pantothenic acid | 4mg | 78% |
Phosphorus | 454mg | 65% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 38645IU | |
Vitamin A | 1932μg | 215% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 2mg | 116% |
Vitamin C | 171mg | 190% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 737μg | 614% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 14g | |
Sucrose | 5g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 60g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 0.4g | |
Valine | 1g |