Potato, Mushroom and Kale Hash

Potato, Mushroom and Kale Hash
Fat 23%Carbs 66%Protein 10%
Percent Calories

1 servings of potato, mushroom and kale hash contains 550 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 10% protein. This is a good source of protein (27% of your Daily Value), fiber (58% of your Daily Value), and potassium (56% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. In a medium bowl, mix the cubed potatoes with half of the olive oil. Add all spices and mix until well-coated.
  2. Spread the potatoes on a large baking sheet lined with parchment paper, ensuring they do not touch. Bake for 25-30 minutes until golden and roasted on the edges.
  3. Heat a large pan over medium heat. Add the remaining olive oil and sauté the sliced mushrooms for 8-10 minutes until roasted on the edges.
  4. Mix in the chopped kale and minced garlic, sautéing for 4-5 minutes until the kale wilts.
  5. Sprinkle with salt and add the roasted potatoes to the pan. Serve immediately.

Nutrition Facts

For 1 servings of potato, mushroom and kale hash (653g)

NutrientValue%DV
Calories550
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium460mg 20%
Carbs96g 35%
Net carbs79g
Fiber16g 58%
Sugar14g
Protein15g
Calcium290mg 29%
Iron6mg 80%
Potassium2651mg 56%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene23089μg
Caffeine0mg
Choline78mg 14%
Copper3mg 290%
Fluoride0.1μg
Folate (B9)231μg 58%
Lycopene0μg
Magnesium165mg 39%
Manganese2mg 82%
Niacin9mg 54%
Pantothenic acid4mg 78%
Phosphorus454mg 65%
Retinol0μg
Riboflavin (B2)1mg 65%
Selenium31μg 57%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU38645IU
Vitamin A1932μg 215%
Vitamin B120.1μg 5%
Vitamin B62mg 116%
Vitamin C171mg 190%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K737μg 614%
Zinc3mg 28%
Sugars
Sugar14g
Sucrose5g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch60g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.4g
Valine1g

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