Potato, Mushroom and Kale Hash Skillet

Potato, Mushroom and Kale Hash Skillet
Fat 18%Carbs 67%Protein 15%
Percent Calories

1 Serving of potato, mushroom and kale hash skillet contains 468 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (74% of your Daily Value), and potassium (59% of your Daily Value).

Makes
2 Serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Mix the cubed potatoes with olive oil in a medium bowl. Add all the spices and mix well until coated.
  2. Preheat the oven to 375°F.
  3. Spread the potatoes on a large baking sheet lined with parchment paper, ensuring they are not touching.
  4. Bake at 375°F for 25-30 minutes, or until golden and roasted on the edges.
  5. Heat a large pan over medium heat, add a bit of olive oil, and sauté the sliced mushrooms for about 8-10 minutes until roasted on the edges.
  6. Mix in the chopped kale and minced garlic, sauté for 4-5 minutes until the kale starts to wilt.
  7. Season with salt and add the roasted potatoes to the pan. Serve immediately.

Nutrition Facts

For 1 Serving of potato, mushroom and kale hash skillet (675g)

NutrientValue%DV
Calories468
Fats10g 13%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium485mg 21%
Carbs86g 31%
Net carbs65g
Fiber21g 74%
Sugar15g
Protein20g
Calcium487mg 49%
Iron7mg 94%
Potassium2781mg 59%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene157μg
Beta carotene27098μg
Caffeine0mg
Choline38mg 7%
Copper5mg 502%
Fluoride0.1μg
Folate (B9)435μg 109%
Lycopene0μg
Magnesium221mg 53%
Manganese3mg 120%
Niacin9mg 59%
Pantothenic acid3mg 69%
Phosphorus530mg 76%
Retinol0μg
Riboflavin (B2)1mg 57%
Selenium11μg 19%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU45509IU
Vitamin A2276μg 253%
Vitamin B120μg 0%
Vitamin B62mg 145%
Vitamin C356mg 395%
Vitamin D IU21IU
Vitamin D20.5μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K1908μg 1590%
Zinc4mg 32%
Sugars
Sugar15g
Sucrose4g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch40g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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