Potato, Mushroom and Kale Hash Skillet
1 Serving of potato, mushroom and kale hash skillet contains 468 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (74% of your Daily Value), and potassium (59% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Mix the cubed potatoes with olive oil in a medium bowl. Add all the spices and mix well until coated.
- Preheat the oven to 375°F.
- Spread the potatoes on a large baking sheet lined with parchment paper, ensuring they are not touching.
- Bake at 375°F for 25-30 minutes, or until golden and roasted on the edges.
- Heat a large pan over medium heat, add a bit of olive oil, and sauté the sliced mushrooms for about 8-10 minutes until roasted on the edges.
- Mix in the chopped kale and minced garlic, sauté for 4-5 minutes until the kale starts to wilt.
- Season with salt and add the roasted potatoes to the pan. Serve immediately.
Nutrition Facts
For 1 Serving of potato, mushroom and kale hash skillet (675g)
Nutrient | Value | %DV |
---|---|---|
Calories | 468 | |
Fats | 10g | 13% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 485mg | 21% |
Carbs | 86g | 31% |
Net carbs | 65g | |
Fiber | 21g | 74% |
Sugar | 15g | |
Protein | 20g | |
Calcium | 487mg | 49% |
Iron | 7mg | 94% |
Potassium | 2781mg | 59% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 157μg | |
Beta carotene | 27098μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 5mg | 502% |
Fluoride | 0.1μg | |
Folate (B9) | 435μg | 109% |
Lycopene | 0μg | |
Magnesium | 221mg | 53% |
Manganese | 3mg | 120% |
Niacin | 9mg | 59% |
Pantothenic acid | 3mg | 69% |
Phosphorus | 530mg | 76% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 45509IU | |
Vitamin A | 2276μg | 253% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 145% |
Vitamin C | 356mg | 395% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0.5μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 1908μg | 1590% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 15g | |
Sucrose | 4g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |