Potato, Mushroom and Kale Hash

Potato, Mushroom and Kale Hash
Fat 23%Carbs 66%Protein 10%
Percent Calories

2 servings of potato, mushroom and kale hash contains 275 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), potassium (28% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. In a medium bowl, mix the cubed potatoes with half of the olive oil. Add all spices and mix until well-coated.
  2. Spread the potatoes on a large baking sheet lined with parchment paper, ensuring they do not touch. Bake for 25-30 minutes until golden and roasted on the edges.
  3. Heat a large pan over medium heat. Add the remaining olive oil and sauté the sliced mushrooms for 8-10 minutes until roasted on the edges.
  4. Mix in the chopped kale and minced garlic, sautéing for 4-5 minutes until the kale wilts.
  5. Sprinkle with salt and add the roasted potatoes to the pan. Serve immediately.

Nutrition Facts

For 2 servings of potato, mushroom and kale hash (327g)

NutrientValue%DV
Calories275
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium230mg 10%
Carbs48g 17%
Net carbs40g
Fiber8g 29%
Sugar7g
Protein8g
Calcium145mg 15%
Iron3mg 40%
Potassium1326mg 28%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene11545μg
Caffeine0mg
Choline39mg 7%
Copper1mg 145%
Fluoride0μg
Folate (B9)116μg 29%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 41%
Niacin4mg 27%
Pantothenic acid2mg 39%
Phosphorus227mg 32%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium16μg 29%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU19323IU
Vitamin A966μg 107%
Vitamin B120.1μg 3%
Vitamin B61mg 58%
Vitamin C86mg 95%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K368μg 307%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch30g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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