Potato & Cheese Pierogi

Kasia's

Fat 14% Carbs 71% Protein 15%
Percent Calories

3 pierogi of potato & cheese pierogi (Kasia's) contains 190 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This has a moderate calorie density, with 226 Calories per 100g.

Nutrition Facts

For 3 pierogi of potato & cheese pierogi (84g)

Nutrient Value %DV
Calories 190
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 270mg 12%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 1g
Protein 7g
Calcium 0mg 0%
Iron 2mg 24%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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