Pierogi Potato & Cheese

Jaju

Fat 23% Carbs 58% Protein 19%
Percent Calories

3 pieces of pierogi potato & cheese (Jaju) contains 230 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 3 pieces of pierogi potato & cheese (99g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 440mg 19%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 1g
Protein 11g
Calcium 20mg 2%
Iron 3mg 41%
Potassium 200mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes