Potato, Cheese & Jalapeno Pierogies

Gosia's Pierogies

Fat 17% Carbs 67% Protein 16%
Percent Calories

4 pierogies of potato, cheese & jalapeno pierogies (Gosia's Pierogies) contains 240 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 4 pierogies of potato, cheese & jalapeno pierogies (132g)

Nutrient Value %DV
Calories 240
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 430mg 19%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar 1g
Protein 10g
Calcium 70mg 7%
Iron 3mg 40%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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