Potato & Cheese

Gosia's Pierogies

Fat 21% Carbs 68% Protein 11%
Percent Calories

4 pierogies of potato & cheese (Gosia's Pierogies) contains 250 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This has a moderate calorie density, with 184 Calories per 100g.

Nutrition Facts

For 4 pierogies of potato & cheese (136g)

Nutrient Value %DV
Calories 250
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 440mg 19%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 2g
Protein 7g
Calcium 104mg 10%
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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