Pot Roast Spud, without butter or sour cream

McAlister's Deli

Fat 16% Carbs 67% Protein 17%
Percent Calories

1 potato of pot roast spud, without butter or sour cream (McAlister's Deli) contains 759 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (57% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 potato of pot roast spud, without butter or sour cream

Nutrient Value %DV
Calories 759
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1320mg 57%
Carbs 129g 47%
Net carbs 119g
Fiber 10g 36%
Sugar 9g
Protein 32g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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