Post, Mini Churros Cereal, Sweetened Wheat Cereal, Cinnamon

Post Foods, LLC

Fat 19%Carbs 75%
Percent Calories

1 cup of post, mini churros cereal, sweetened wheat cereal, cinnamon (Post Foods, LLC) contains 130 Calories. The macronutrient breakdown is 75% carbs, 19% fat, and 6% protein. This is a good source of vitamin b6 (38% of your Daily Value), vitamin b12 (63% of your Daily Value), and zinc (20% of your Daily Value).

Nutrition Facts

For 1 cup of post, mini churros cereal, sweetened wheat cereal, cinnamon (33g)

NutrientValue%DV
Calories130
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium105mg 5%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar10g
Protein2g
Calcium0mg 0%
Iron3mg 34%
Potassium85mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium24mg 6%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus100mg 14%
Retinol
Riboflavin (B2)4mg 327%
Selenium
Theobromine
Thiamine4mg 303%
Vitamin A IU750IU
Vitamin A
Vitamin B122μg 63%
Vitamin B60.5mg 38%
Vitamin C0mg 0%
Vitamin D IU40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 20%
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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