Cinnamon Sugar Apple Muffins

Cinnamon Sugar Apple Muffins
Fat 41%Carbs 52%
Percent Calories

1 muffin of cinnamon sugar apple muffins contains 193 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 7% protein. This has a moderate calorie density, with 248 Calories per 100g.

Makes
12 muffin
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Microwave or heat the coconut oil until it's liquified. Repeat the same process for the milk to bring it to room temperature. This prevents the coconut oil from clumping when mixed with cold milk.
  2. Preheat the oven to 350°F. In a large bowl, whisk together the coconut oil, buttermilk, brown sugar, egg, and vanilla until smooth. Add the flours, baking soda, baking powder, salt, and allspice. Stir until just combined, then fold in the apples. Scoop the mixture into a greased or lined muffin tin.
  3. Melt the butter for the topping, then mix with the sugar and cinnamon. Spoon over the tops of the muffins.
  4. Bake for about 15 minutes or until a toothpick comes out clean. The muffins should be golden brown with big round tops that spring back when pressed.

Nutrition Facts

For 1 muffin of cinnamon sugar apple muffins (78g)

NutrientValue%DV
Calories193
Fats9g 11%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol21mg 7%
Sodium289mg 13%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar10g
Protein4g
Calcium62mg 6%
Iron1mg 8%
Potassium110mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium20mg 5%
Manganese1mg 23%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus85mg 12%
Retinol25μg
Riboflavin (B2)0.1mg 6%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU102IU
Vitamin A26μg 3%
Vitamin B120.1μg 4%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar10g
Sucrose7g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats7g 34%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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