Portobello Mushroom Not-Fried Rice

Beecher's

Fat 43%Carbs 41%Protein 16%
Percent Calories

1 cup of portobello mushroom not-fried rice (Beecher's) contains 380 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 1 cup of portobello mushroom not-fried rice (227g)

NutrientValue%DV
Calories380
Fats18g 23%
Saturated fats12g 60%
Trans fats0.5g
Cholesterol55mg 18%
Sodium640mg 28%
Carbs39g 14%
Net carbs35g
Fiber4g 14%
Sugar3g
Protein15g
Calcium391mg 39%
Iron1mg 13%
Potassium288mg 6%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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