Portobello Mushroom Burger with Mozzarella, Roasted Peppers and Pesto Mayo

Portobello Mushroom Burger with Mozzarella, Roasted Peppers and Pesto Mayo
Fat 42%Carbs 40%Protein 17%
Percent Calories

1 servings of portobello mushroom burger with mozzarella, roasted peppers and pesto mayo contains 291 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (28% of your Daily Value), and calcium (42% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine mayo and pesto in a small bowl.
  2. In a large bowl, whisk together vinegar, soy sauce, oil, and Montreal steak seasoning.
  3. Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for 20 to 30 minutes, turning a few times.
  4. Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan.
  5. Place the mushrooms on the grill, reserving marinade for basting. Grill for 5 to 7 minutes on each side, or until tender, brushing with marinade frequently.
  6. Top the mushrooms with cheese during the last minute of cooking.
  7. While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted.
  8. To finish, spread the pesto on the buns, place the grilled portobello mushrooms on the buns and top with the grilled onions, and roasted peppers.
  9. Recipe by: Gina (source: https://www.skinnytaste.com/portobello-mushroom-burger-with-mozzarella-and-pesto-mayo/)

Nutrition Facts

For 1 servings of portobello mushroom burger with mozzarella, roasted peppers and pesto mayo (214g)

NutrientValue%DV
Calories291
Fats14g 18%
Saturated fats4g 20%
Trans fats0g
Cholesterol24mg 8%
Sodium8607mg 374%
Carbs31g 11%
Net carbs23g
Fiber8g 28%
Sugar5g
Protein13g
Calcium423mg 42%
Iron1mg 14%
Potassium218mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene495μg
Caffeine0mg
Choline10mg 2%
Copper0mg 5%
Fluoride0.4μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 7%
Niacin1mg 8%
Pantothenic acid0.4mg 9%
Phosphorus179mg 26%
Retinol35μg
Riboflavin (B2)0.1mg 12%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1069IU
Vitamin A139μg 15%
Vitamin B120.2μg 10%
Vitamin B60.2mg 16%
Vitamin C41mg 45%
Vitamin D IU7IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.4g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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