Portobello Mushroom Burger with Mozzarella, Roasted Peppers and Pesto Mayo

1 servings of portobello mushroom burger with mozzarella, roasted peppers and pesto mayo contains 291 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (28% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Directions
- Combine mayo and pesto in a small bowl.
- In a large bowl, whisk together vinegar, soy sauce, oil, and Montreal steak seasoning.
- Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for 20 to 30 minutes, turning a few times.
- Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan.
- Place the mushrooms on the grill, reserving marinade for basting. Grill for 5 to 7 minutes on each side, or until tender, brushing with marinade frequently.
- Top the mushrooms with cheese during the last minute of cooking.
- While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted.
- To finish, spread the pesto on the buns, place the grilled portobello mushrooms on the buns and top with the grilled onions, and roasted peppers.
- Recipe by: Gina (source: https://www.skinnytaste.com/portobello-mushroom-burger-with-mozzarella-and-pesto-mayo/)
Nutrition Facts
For 1 servings of portobello mushroom burger with mozzarella, roasted peppers and pesto mayo (214g)
Nutrient | Value | %DV |
---|---|---|
Calories | 291 | |
Fats | 14g | 18% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 8607mg | 374% |
Carbs | 31g | 11% |
Net carbs | 23g | |
Fiber | 8g | 28% |
Sugar | 5g | |
Protein | 13g | |
Calcium | 423mg | 42% |
Iron | 1mg | 14% |
Potassium | 218mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 495μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 5% |
Fluoride | 0.4μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.1mg | 7% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 179mg | 26% |
Retinol | 35μg | |
Riboflavin (B2) | 0.1mg | 12% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 1069IU | |
Vitamin A | 139μg | 15% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |