Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
4 lb of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 3774 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of vitamin b12 (1383% of your Daily Value).
Nutrition Facts
For 4 lb of porterhouse steak (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3774 | |
| Fats | 241g | 309% |
| Saturated fats | 103g | 517% |
| Trans fats | 15g | |
| Cholesterol | 1089mg | 363% |
| Sodium | 762mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 375g | |
| Calcium | 345mg | 34% |
| Iron | 39mg | 483% |
| Potassium | 4264mg | 91% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1005mg | 183% |
| Copper | 1mg | 131% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0mg | 2% |
| Niacin | 88mg | 552% |
| Pantothenic acid | 6mg | 129% |
| Phosphorus | 3248mg | 464% |
| Retinol | 73μg | |
| Riboflavin (B2) | 4mg | 282% |
| Selenium | 348μg | 633% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 272IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 33μg | 1383% |
| Vitamin B6 | 12mg | 938% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 27μg | 23% |
| Zinc | 56mg | 510% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 103g | 517% |
| Monounsaturated fats | 111g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 15g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 24g | |
| Arginine | 26g | |
| Aspartic acid | 38g | |
| Cystine | 4g | |
| Glutamic acid | 63g | |
| Glycine | 19g | |
| Histidine | 15g | |
| Hydroxyproline | 3g | |
| Isoleucine | 18g | |
| Leucine | 33g | |
| Lysine | 37g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 17g | |
| Serine | 16g | |
| Threonine | 18g | |
| Tryptophan | 4g | |
| Tyrosine | 14g | |
| Valine | 19g | |
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