Portabella Parmesan Risotto

Healthy Choice

Carbs 80% Protein 20%
Percent Calories

1 meal of portabella parmesan risotto (Healthy Choice) contains 220 Calories. The macronutrient breakdown is 80% carbs, 0% fat, and 20% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 meal of portabella parmesan risotto (269g)

Nutrient Value %DV
Calories 220
Fats 0g 0%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 590mg 26%
Carbs 35g 13%
Net carbs 31g
Fiber 4g 14%
Sugar
Protein 9g
Calcium 100mg 10%
Iron 0.5mg 6%
Potassium 780mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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