Portabella Mushrooms, Gourmet Stuffed

Papa John's Salads & Produce

Fat 38% Carbs 39% Protein 23%
Percent Calories

1 mushroom of portabella mushrooms, gourmet stuffed (Papa John's Salads & Produce) contains 130 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (14% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 mushroom of portabella mushrooms, gourmet stuffed (113g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 210mg 9%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 3g
Protein 8g
Calcium 195mg 20%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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