Portabella Mushroom, Traditional Gourmet

Unknown

Fat 39%Carbs 35%Protein 26%
Percent Calories

1 mushroom of portabella mushroom, traditional gourmet (Unknown) contains 90 Calories. The macronutrient breakdown is 35% carbs, 39% fat, and 26% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Nutrition Facts

For 1 mushroom of portabella mushroom, traditional gourmet (113g)

NutrientValue%DV
Calories90
Fats4g 5%
Saturated fats2g 12%
Trans fats0g
Cholesterol10mg 3%
Sodium190mg 8%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar4g
Protein6g
Calcium100mg 10%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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